Week 1: Day 3 - Cardio & Core

Written By Guest User

Bring:

  • Mat

  • Resistance Bands

  • Light LLB (Pilates ball, yoga block or rolled up towel for back support)

(Recorded Jan 6, 2021)

Start Workout
Guest User
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Week 1: Day 2 -Upper Body HIIT!
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Week 1: Day 4 - Stretch & Tone