Coach Ellie’s Programs
FIT20: Progressive Overload
June 2 - June 27, 2025
4 WEEKS | 5 DAYS A WEEK | 20 MINUTES A DAY | ON-DEMAND
This June, FIT20 is continuing the focus on progressive overload, designed to help each of us build greater strength and realize we can try to challenge our bodies and move out of our comfort zones. You'll repeat the same 5 workouts each week (continuing from the May program), and track your progress, push a little harder, and finish this month feeling stronger as we head into SUMMER!
(click here for all fitness tool you’ll need)
No Live Challenge Group | On-Demand Only
FULL BODY BANDED WORKOUT | 4 WEEKS | 5 DAYS A WEEK | 10 MINUTES A DAY
This is the perfect program to help you get into action, start a healthy habit of exercise with limited equipment, listen to your body and find the level in my program that is right for you. It's time to tone your body, understand how to make a mind to muscle connection and add 10 minutes of self care to your day!
(click here for all the fitness tool you’ll need)
No Live Challenge Group | On-Demand Only
FULL BODY WORKOUT | 4 WEEKS | 5 DAYS A WEEK | 10 MINUTES A DAY
PLUS: This FIT10 program includes 3, 10-minute BONUS classes that incorporate weights so you can work just a little harder!
This is the perfect program to help you get into action, start a healthy habit of exercise, listen to your body and find the level in my program that is right for you. It's time to tone your body, understand how to make a mind to muscle connection and add 10 minutes of self care to your day!
(click here for all the fitness tool you’ll need)
No Live Challenge Group | On-Demand Only
23 WORKOUTS | 3 CORE MOVES
FITabs is a 23-day program that strengthens your core using three moves. FITabs is a fun and effective program with built-in accountability that drives results. If you are looking to strengthen your core and challenge yourself, then FITAbs is for you!
(all you need is a mat)
What you need to know about FITmore Coaching Packages!
As your health coach, Coach Ellie will guide you through your program, share tips and tricks, tap you into all the resources you need to find success and hold you accountable.
Fitness Packages Not Included In FITmore Cost. Fitness packages sold separately.
Private, 30-minute health coaching sessions with Coach Ellie.
Health Coaching Options

Optavia Meal Plans
As Certified Independent Health Coach with Optavia, Coach Ellie will work with you to find the program that fits your goals.

FITmore
FITmore is a custom blend of Coach Ellie’s multiple fitness programs and multiple nutrition programs to help you reach your goals.
June 2 - June 27, 2025
5 DAYS A WEEK | 45 MINUTES A DAY | WHATSAPP GROUP | LIVE
This is the perfect program for a woman who is already exercising and looking for an at-home class, a program they can push play and workout at any time, feel like they are home and live with a personal trainer and seeking accountability, guidance and support. Coach Ellie will train you through your whole workout.
(click here for all the fitness tool you’ll need)