Week 1: Day 4 - Sculpt & Tone

Written by Guest User

Shoes recommended for warm up, remove shoes for rest of class.

BRING:

  • Mat

  • Light Weights

  • Resistance Bands

  • Sliders

(Recorded February 4, 2021)

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Week 1: Day 3 - Cardio & Core
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Week 1: Day 5 - Tabata